Step 1: Calculate your TDEE (daily calories required)
Enter your details below
Age is required!
Choose your gender
Height and weight are required!
Current Body Fat %:
How would you describe your normal daily activities?
How many days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 1655 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goal (and pick your intensity)
Same as TDEE