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So you want to achieve your fitness goal but you feel the only way is through a restrictive diet that consists of food you don’t quite enjoy? Don’t fool yourself.

Here at My Fitness Kitchn we don’t put the word “DIE” in your “DIET” as we have mastered the art of cooking delicious and healthy meals delivered fresh to your door and ready to eat. Our fitness ready meals are high in protein, low in fat and suitable for anyone aiming for weight loss, muscle gain and fulfilling a more healthy lifestyle.

Leave the grocery shopping, cooking and cleaning to us so you can have a more enjoyable and sustainable FITNESS journey.


My Fitness Kitchn have many healthy meal plans and nutritional options to meet the diverse needs of each person’s dietary requirements and tastes. With meal plans created for pasta lovers or active people who enjoy a protein-powered diet, we have an array of fresh, super-tasty and healthy meals ready to support your daily activities and fast-paced lifestyle. We also allow you to hand-pick your favourite meals and create your delicious journey to a healthy lifestyle. With My Fitness Kitchn, it’s all about making life easier!

Our fitness meals delivered will provide you with your required nutritional needs, supplying the energy required to complete your daily tasks and workouts in and outside the gym, and most importantly, deliver your taste buds a high level of satisfaction to make your fitness journey more enjoyable and sustainable. We deliver Sydney-wide and regional areas of the Blue Mountains, Wollongong, Canberra, Newcastle and the Central Coast. So if you want healthy meals home delivered, we are the perfect option.

So what are you waiting for? Get started today!!

monthly meal plan delivery NSW

Delivered fresh, never frozen, straight from our kitchen to your door!


Book Meal Plan Order

You Order

To order, select from our different meal sizes, meal plans and many choices from the menu to suit your nutritional needs, tastes and goals.

regular meal plan Delivery

We Cook

Your meals are prepared and cooked by our professional chefs adding their personal touch and using some of the finest ingredients to give your meals that high quality taste.

monthly meal plan Delivery Service

We Deliver

To maximise quality and taste, our prepared fitness meals are delivered FRESH, never frozen, straight from our kitchen to your door. Stock them in your fridge for up to 9 days ready for use.

Food Delivery Service NSW Suburb

You Eat

Heat your meal in the microwave then eat and enjoy. It’s that simple! We take the demand of food preparation off your hands so you can focus more on your training and moving closer towards your goal!


My Fitness Kitchn
Based on 346 reviews
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Steve GSteve G
06:27 11 Dec 23
Delicious meals , delivery was good and kept informed of rough delivery time. No flavor enhancers , preservatives in meals. Will be ordering again.
Alana RiguttoAlana Rigutto
05:22 06 Dec 23
I have tried many other companies that offer meal prep/ready made meals and none of them come close to My Fitness Kitchn. I was pleasantly surprised by how fresh and tasty all of the meals are and am yet to try one i have not enjoyed! I have recommended My Fitness Kitchn to all of my friends and family!
Justin MarchbankJustin Marchbank
10:25 29 Nov 23
Great tasting meals will be ordering again tonight.. super fresh and great service
fatimah Weaverfatimah Weaver
13:20 28 Nov 23
My first week trying these meals, loved them , very tasty. Putting my next order through.
08:48 26 Nov 23
Very convenient and delicious. I bought a starter pack because I had a discount voucher and now I’m hooked.
jack nbeanstalljack nbeanstall
11:19 22 Nov 23
Very delicious and well made meals. No more Uber Eats thanks to My Fitness Kitchn.
Prisam ShresthaPrisam Shrestha
06:40 22 Nov 23
By far the best from all of the ones i have had mymc,youfoodz, fueld,f4f. It tastes amazing, has a perfect portion and a great amount of protein.Loved it. Found my go-to will definitely be ordering again.
Cristina GlevesanuCristina Glevesanu
03:42 04 Nov 23
Food is very tasty and well portioned. Love how easy it is to order and delivery is spot on. The menu is also quite diverse, although I would like to see even more options in the future. Overall, great value!
bobby knocklesbobby knockles
09:46 31 Oct 23
Received my first batch on Sunday and wow, the taste and macros are miles ahead in the competition from any other meal prep companies. At first I felt it was a little expensive but the taste is well and truly worth it, not to mention the variety that is available to order. I do not feel like I’m on a diet or any urge to order food on UberEats. I’m halfway through my batch and getting ready to pick out my next options ASAP.MFK will now be my go to for quick and tasty meals after I’ve stepped back from buying meal preps for a while due to quality and taste, you guys have proven me wrong!I never feel inclined to write any reviews for anything (this is my first) but you guys absolutely deserve the 5-star rating!- Vi Nguyen
Hayley LawsonHayley Lawson
09:09 18 Oct 23
Great range of product, flavours and sizing.Communication with the owners is prompt.Pick up & delivery methods are both seamless. Highly recommend!
marie abbruzzesemarie abbruzzese
07:25 17 Oct 23
My fitness is an amazing meal kit delivery service that provides a wide variety of delicious recipes and fresh food deliveried right to your doorstep. their meals are not only convenient but also incredibly tasty.
02:23 24 Aug 23
Honestly the best meal prep meals I have tasted can not fault any of the meals I have ordered, easy and convenient delivered straight to your door. Highly recommend this company!! Have even recommended my co workers and got them hooked 🤤
Harry HuangHarry Huang
10:04 28 Jul 23
My Fitness Kitchn was recommended by my personal trainer in the gym. I ordered the starter pack with 5 meals. The delivery was fast and hassle free. Outstanding customer service looking for continuous improvement and always put customers at heart to accommodate the needs. The food itself is so yummy and healthy. It helps me build the muscle and live a healthy lifestyle. I will surely order again soon.
Lana DanilovLana Danilov
02:07 14 Jul 23
Best food delivery meals I’ve tried! Love from the first meal. The only way I can describe it: “Better than your mum’s food” my husband and I both love it and going to stick with this one. We have tried all of the them on the market so far, this guys on the TOP!
Chris TraceyChris Tracey
04:26 24 Nov 22
I’ve tried many different meal companies and have been underwhelmed and left hungry. I was about to give up. But then I stumbled across My Fitness Kitchen and have been super impressed so far. The meals taste very fresh, the protein portions are of a good quantity and the meals taste delicious. I am actually satisfied when I finish eating a meal. Also the customer service has been excellent. Looking forward to more meals to come.



To maximise quality and taste, our meals are delivered FRESH, never frozen, straight from our kitchen to your door. Your meals are to be stored in the fridge upon receiving.


All our meals have an expiry date listed on the container. Our meals can usually last 7-9 days in the fridge depending on the meal type. We recommend consuming meals with vegetables, fish or with cream first before the rest of your meals.


To heat your prepared fitness meals, pierce plastic film and microwave on HIGH for 1.5 – 2 minutes or until thoroughly heated. Peel off plastic film and enjoy!

Please note that heating times may vary depending on your microwaves power output.


We have no lock–in contracts so you can order when ever you like at your own leisure.


My Fitness Kitchn deliver fresh premade fitness meals to Sydney, Blue Mountains, Wollongong, ACT, Newcastle and Central Coast.

Areas in Sydney we deliver to include the Eastern suburbs, Sydney CBD, North Sydney, Chatswood, Inner West, Parramatta, Canterbury, Penrith, Blacktown, Northern suburbs, Hills district, Macarthur and South Western Sydney.

Please check our online post code checker or contact us on 1300 411 020 to find out if we deliver to your area.