What’s on the Menu

Salmon dill pesto linguine
Thai basil chicken with rice and egg
Mediterranean lamb bowl with hommus
Barramundi puttanesca with mash and lemon garlic beans
Stir fry hokkien noodles
Japanese steak bowl
Steak with creamy peppercorn sauce, garlic mash and peas
Chicken linguine with creamy red sauce
Barbecue chicken with sweet and tangy soy glaze bok choy
Creamy lemon Cajun chicken pasta
Chicken parmesan katsu curry
Mediterranean grilled lamb with couscous and tzatziki sauce
Naked chicken burrito bowl
Parmesan crusted chicken with creamy garlic herb sauce
Chicken basil pesto spaghetti
Chicken in light creamy white sauce with fettuccine
Scrambled eggs and potato breakfast bowl
Creamy bearnaise steak with roasted garlic vegetables
Parmesan crusted chicken with pesto risotto
Classic turkey mince with mashed potato
Chicken with garlic mushroom sauce, white potato mash and roasted vegetables 
Beef mince in napolitana sauce with spaghetti
Garlic mascarpone salmon with mash
Mamacita mexican rice
Brekky egg wrap
Lamb steak with mustard thyme sauce, rice and roasted vegetables
Sweet chilli prawn rice skillet
Salmon teriyaki bowl
Lamb gyro wrap
Chicken penne rosa with sundried tomato
Chicken and mushroom risotto
Mongolian beef with basmati rice
Steak with creamy mushroom sauce
Coconut curry salmon with basmati rice
Beef vegetable stir fry
Tex Mex chicken burrito
Creamy garlic prawn spaghetti
Barramundi in lemon cream sauce
Turkey mince ragu with fettuccine
Creamy cajun prawns with garlic butter beans, corn and rice
Beef steak with gravy, potato mash and roasted vegetables
Chicken biryani with minted yoghurt sauce
Chicken parmigiana with creamy mash and vegetables
Light butter chicken
Savoury beef mince with green beans and rice
Spinach and ricotta tortellini with roasted vegetables in creamy red garlic sauce

Healthy meals delivered to support your active lifestyle

We understand how important it is to incorporate a healthy diet with exercise in order for you to achieve your desired fitness goals. By sticking to a balanced diet with the right amount of nutrients and exercise, you’ll be able to maintain a healthy weight and have enough energy to undertake daily activities.

Although you may be pushing out more reps out in the gym to gain muscle or running further each time on the treadmill to lose weight, your results could be further maximised by eating the right amount of healthy food to meet your nutritional requirements.

We also understand how hard it may be for you to find time to prepare fresh and healthy meals. Whether you want to lose weight, maintain your current shape and wellbeing or gain muscle, My Fitness Kitchn provide you with the option to choose from either our light, regular or bulk me up sizes. We want to support you in achieving the results you’ve been searching for, which is why our meal sizes have been created so that you can take in the right number of calories, protein, carbs and fats per meal.