My Fitness Kitchn creators of the best muscle ready meals in Sydney with the lowdown on whey protein

Here at My Fitness Kitchn, our creators of muscle ready meals in Sydney truly understand the importance of a balanced diet. There are many reasons why protein is vital for building and maintaining muscle mass.

By consuming plenty of protein, you will be well on the way to achieving a stronger body and leaner physique. However, piling in steak upon steak isn’t necessarily the best or the most cost-effective way to fulfil your protein requirements.

Our ready made muscle meals in Sydney are designed to provide you with the right amount of lean protein. Your body needs this to repair muscle. If you feel as though you need to supplement your protein consumption, whey protein may just be the way to go.

What is Whey Protein?

Whey is a by-product of the cheese-making process. In its powder form, whey protein is one of the world’s most popular nutrition products. Whey is rapidly digested and absorbed by your body, so it travels to your muscles very quickly, aiding the recovery process. In all of its forms, whey is known for its abundance in branched-chain amino acids (BCAAs). This is crucial for rebuilding and repairing muscular damage.

How much whey protein should I consume?

The general recommended amount to consume is around 30g. This is the ideal amount to repair the muscle damage that occurs through training, known as muscle protein synthesis.

What’s the best time to consume whey protein?

After a workout is the best time, as this is when your muscles need it the most. A whey protein shake consumed within 30 minutes of finishing your training session will initiate the recovery process.

Should I rely on whey protein for the majority of my daily protein intake?

Whey protein is a supplement and should be treated as such. The majority of your daily dietary protein intake should still come from fish and red/white meat. With My Fitness Kitchn muscle ready meals in Sydney, you’ll also be consuming the essential vitamins, minerals and other nutrients vital to the nutritional requirements of your body.

Check out our delicious range of bodybuilding microwave meals in Sydney and have them delivered straight to your door.