Providers of fitness ready meals in Sydney with the exercises your body needs to burn those extra calories

Here at My Fitness Kitchn, our suppliers of fitness ready meals in Sydney explain that if weight loss is your main motivator to visit the gym, you should make every minute of your exercise routine count.

Our fitness gurus share a few tips to help you burn more burn calories when you’re at the gym:

Increase the intensity of your cardio workout

There is no point trying to lose weight if you don’t go full out. If you have the capacity to step it up, you should be working harder and faster. Remember it’s the intensity of your workout that will raise your metabolism!

Alternate the intensity

Every system of your body will need to adapt if you make an effort to change it up. Try to alternate between fast-paced aerobic exercise and exercises that can only be sustained for short periods. For best results, alternate between four minutes of steady aerobic cardio, and one minute of super intense cardio.

Pump that iron

Lifting weights alone may not necessarily burn fat, however it will build muscle. The more muscle you have, the more calories your body burns after you leave the gym. Weight training will ensure your muscles stay in shape and toned when you lose body fat.

Vary your workout routine

If you do the same workout every day, your body will simply adapt. If your body adapts and finds exercise easier, you will burn fewer calories. Change it up using new equipment or take different classes. Challenge yourself and you will see the results.

Get H2O happy

Our experts in fitness meals delivered in Sydney explain that because water contains oxygen, drinking throughout your workout can help you sustain the intensity you need to maximise the burn. Your lymphatic system will thank you too, as water helps to flush fat from your system as you work out!

Remember, it takes a healthy, calorie-controlled diet combined with a strict exercise routine to achieve your weight loss goals. Check out our fresh weight loss meals delivered in Sydney here: