Just like you, our experts in bodybuilding microwave meals in Sydney know the importance of a healthy, balanced diet. But what exactly is a ‘balanced diet’ and just how important is it really?
With so many different diets and eating plans all over the internet, there’s often so much conflicting information on what to eat. As the creators of muscle ready meals in Sydney, we know it’s easier than ever to get confused by what to eat. It really doesn’t need to be so complicated…if you go back to the basics.
By providing your body with a well-balanced diet, you will give your body the energy and nutrients it requires to perform at its best. A balanced diet relies on recommended servings across all of the Five Food Groups, which are as follows:
– Fruit
– Vegetables & legumes/beans
– Lean meats, poultry, fish, eggs, nuts and seeds, legumes/beans
– Grains, cereal foods, mostly wholegrain
– Milk, yogurt, cheese and or alternatives
Eat a well-balanced diet over all food groups
By eating a well-balanced diet across all of the food groups, you are nourishing your body with a broad cross section of nutrients. This is essential for the maintenance and functioning of a healthy body. These nutrients also greatly reduce our risk of developing serious health problems such as some cancers, heart disease, obesity and type 2 diabetes.
Our creators of fitness ready meals in Sydney explain that your recommended dietary intakes are displayed as an “average” to aim for each day. The recommended servings across the five food groups vary from male to female and throughout various age groups. Remember, even if you eat more or less of each food group on various days, the most important thing is that you eat as close to these amounts as possible.
Here at My Fitness Kitchn, our prepared fitness meals delivered in Sydney are both nutritionally balanced and extra tasty. Order your healthy meal here: https://www.myfitnesskitchn.com.au/order-now/
