When it comes to building muscle, our experts in muscle gain food delivery in Sydney explain that most people focus on their exercise regime and precise food intake, but what about water intake? Drinking water is just as important.
Here the founders of My Fitness Kitchn muscle meals in Sydney explain 5 of the many reasons why bodybuilders need to ensure sufficient water intake:
Water flushes out toxins and other metabolic waste products from the body. As a serious bodybuilder, you will be following a high-protein diet and you need to support your kidneys. Water will help remove excess nitrogen, ketones and urea.
Reduce Fluid Retention
It may be hard to believe ,however, drinking water can actually help you shed excess water weight. If your body thinks water is in short supply, it will begin to store it where you don’t want it to be.
If your kidneys are functioning properly and flushing out toxins as they should, your liver will not need to metabolise as much stored fat for energy. If the liver has to work harder, it will in turn burn less fat.
Increase Energy Levels
Dehydration decreases your energy levels. When you hydrate your body, you’ll get the optimum energy level. Hydrating your body will remove any lethargy when you train.
Improve Supplement Intake – As a bodybuilder, chances are that you use supplements such as creatine. These supplements draw water into muscle cells, therefore an appropriate water intake will enhance the anabolic environment needed for growth.
How much water should you be drinking? Find out here with this handy water calculator: https://www.bodybuilding.com/fun/water_calculator.htm
Water intake along with a protein rich diet and strict training regime are essential if you wish to achieve your fitness goals. Reach your fitness goals faster with our delicious range of Bulk Me Up fresh body building microwave meals in Sydney.