Here at My Fitness Kitchn, we are dedicated to helping you reach your fitness goals, with prepared fitness meals delivered in Sydney. If you are starting out as a bodybuilder, you need to begin with a strict fitness regime and nutrition plan, to achieve the best results. With a little patience and willpower, you can achieve the body you desire.
If you are new to bodybuilding, our creators of the best premade muscle meals in Sydney share five key areas you should be focusing on in the gym:
No matter how many fancy exercise machines you see in your gym, a solid foundation of muscle mass requires the use of dumbbells and barbells. Free weight exercises force you to control the direction of a weight, while you move it, using many other muscles to keep the weight moving in the right direction. Weight machines are great for isolating particular muscle groups, however free weights should still make up the majority of your workout, especially as a beginner.
Weight training basics
You will find so many muscle building exercises to try, however, it’s best to master basic compound movements to begin with. Examples include squats, deadlifts, bench press and shoulder press.
Form and repetition
It’s imperative to use the correct form when executing each exercise. By using the right weight lifting techniques from the start, you will ensure the best results as well as prevent injury. Don’t start out by lifting too much or going overboard with too many sets. If in the slightest bit of doubt, enlist a professional fitness trainer to guide you in both form and repetition.
As well as ensuring you use the correct form, when you get to the point of heavy lifting you should invest in a safety belt to protect your back. Also, ensure you have a friend or fellow bodybuilder to spot you when working with heavy weights.
Rest and recover
Too many days in the gym will not help you reach your bodybuilding goals. Ensure you have day’s off to recover. Although you will need to work each muscle group at least once every week, your body needs days to recover and this includes plenty of sleep.
Combine these key bodybuilding gym tips with a strict, protein rich diet and you can achieve your bodybuilding goals. My Fitness Kitchn can also help, because we take the guess work out of preparing your muscle meals in Sydney. Check out our delicious range of “Bulk Me Up” healthy microwave bodybuilding meals in Sydney: https://www.myfitnesskitchn.com.au/product-category/bulk-me-up/