Here at My Fitness Kitchn, our experts of meal prep delivery Sydney share tips on what it takes to get lean. Typically, there are 3 ways to look leaner.
- Losing the fat that your muscles are covering.
- Building more muscle
- A mixture of the two.
Much more often than not, the number one reason why a person doesn’t look as lean as they would like is due to having too much fat covering their muscle, although not having enough muscle in the first place might still be part of the problem.
To make things clear, higher reps, lighter weight, special machines or supposed “tone exercises” are NOT going to make you leaner.
Why? Because none of these things directly target the fat that covers your muscle.
Our experts of meal prep delivery Sydney explain that no workout, exercise, amount of reps or sets can change that.
So how do you get leaner?
By reducing enough bodyfat for your muscles to show. To achieve this, use an intelligently designed weight training routine coupled with a diet plan, cardio, or a combination of both.
And that’s what it is.
The fact is, if you don’t appear as “lean” as you want to appear, you either need to build more muscle (a weight training function), lose some more fat (a diet and/or cardio function), or combine the two.
There is no such thing as exercises for getting leaner.
Getting leaner consists of simply having a certain amount of muscle combined with a low percentage of body fat so that muscle can be seen.
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